So finally made a name and not lurking around anymore.
Grew up overweight as a kid, and thanks to high school and collegate sports I finally was able to cut some of the weight. Post college I became lazy and about 4 years ago I started getting back into the gym. I am happy with the results that I have seen in the past year or so of hard work and over the counter suppliments.
In the past year or so I have been researching more and more using sites like this and others online. While I am still trying to educate myself more and more I am finally ready to take the plunge.
I am currently 6'4 and walk around at 220-230lbs ususally around 18-20% body fat. I am looking to tone up a bit, and add some muscle.
Any suggestions is appreciated.
Grew up overweight as a kid, and thanks to high school and collegate sports I finally was able to cut some of the weight. Post college I became lazy and about 4 years ago I started getting back into the gym. I am happy with the results that I have seen in the past year or so of hard work and over the counter suppliments.
In the past year or so I have been researching more and more using sites like this and others online. While I am still trying to educate myself more and more I am finally ready to take the plunge.
I am currently 6'4 and walk around at 220-230lbs ususally around 18-20% body fat. I am looking to tone up a bit, and add some muscle.
Any suggestions is appreciated.
