new just introducing my self

[pabstblue]

just thought id make a post saying that i joined i have been lurking for awhile. and just decided to order thanks to this forum just thought i should say thanks to everyone knowledge here and hi

 

[1fnprick]

Welcome brother!
Lot of good guys here and much to learn!

 

[pabstblue]

also i eat like shit any tips would help... hard to eat healthy when i work soo much and have a kid thanks

 

[RomanMVP]

Welcome. I recently switched over to Meso, great bunch of guys here.

 

[pumpingiron22]

Welcome. Diet is very Important. It goes hand in hand to get optimal results. You will find a lot of logs with what people ate and there calls. Good Luck

 

[pumpingiron22]

Cals. Dam phone!

 

[ironwill1951]

we.lcome

 

[BuffBagwell77]

Joined back in october but this my first post. Meso is where its, and where im gonna stay

 

[wholovesorangesoda]

Well unless you have badass genetics diet is your best tool to reaching your goals. So it's really how bad you want it you can blame being busy on a shit diet but honestly it's not really a excuse. But anyways welcome

 

[Millard]

Welcome to MESO-Rx! Always good to see lurkers join and participate.