new guy, need some help

[timmy0303]

im 5'11 170, been workin out on and off for a couple years now

im looking to do a couple of cycles... i want to get harden and cut and then build more mass... or would vice verca be better?

any advice on what supplements to take along with how to cycle them?

 

[twonami]

im 5'11 170, been workin out on and off for a couple years now

im looking to do a couple of cycles... i want to get harden and cut and then build more mass... or would vice verca be better?

any advice on what supplements to take along with how to cycle them?

how old are you?lift better than a couple of years on and off before going the route your talking,and the best supplement is protein and hard work.

 

[P-DOG]

im 5'11 170, been workin out on and off for a couple years now

im looking to do a couple of cycles... i want to get harden and cut and then build more mass... or would vice verca be better?

any advice on what supplements to take along with how to cycle them?

are you talking about steroid cycles or just supplements?


either way, at your size you could gain a lot more muscle naturally. learn how to eat and train properly, then worry about supps.

 

[timmy0303]

thanks i will check out nutrition forums