xavier2484 said:
forget that i have a new one
Question i have read that your suposed to eat every 2.5 hours no less than 2 hours no more then 3 hours.. this is what my diet is going to look like this spring . im trying to add lean mass
Meal 1:
8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal add a couple of fish oils here
Meal 2: Pro/Fat
Lean Ground Beef, green veggies add a couple of fish oils here
Meal 3:
Chicken Breast, 1 and a half cup Brown Rice Drop the rice and add a medium apple here and two fish oils
Meal 4:
2 Cans of Tuna, Veggies. 1 Scoop Of whey Protein add a couple of fish oils here
Workout
Meal 5:
2 Scoops whey Protein / 80g of Dextrose
Meal 6:
Boneless Skinless Chicken Breast, cup Brown Rice, veggies drop the rice and add fish oils here
Meal 7:
Lean Protein of your choice, chicken,steak ,egg whites, couple of fish oils here
Meal 8: Before Bed
3 Scoops of whey Protein, 1.5 Tbsp. Flax Seed Oil
730pm- protien shake
830- dinner changes everynight. steak , chicken, pork.
10-before bed oatmeal
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Ok, adding the fish oils with the meal does a couple of things, really more than a couple but for dieting sake.
1. it slows down absorption of the meal and allows blood sugars not to spike, this has less responce on insulin so that meal wont store as fat and if you are burning fat insulin will halt fat burning dead.
2. adding fish oils to your meals will also allow you to be more insulin sensitive so you will need less insulin to do the job of more. Less insulin less inflammation, less fat storing and more fat burning.
Omega 3 fatty acids are super awesome for immune system, mental health, lower chance of heart disease, fat loss, anti-inflammatory, it is awesome.
Id stick to vegetables that are green like asparagus, broccoli, green beans, etc, they are very high in fiber (that slows down blood sugar and insulin spiking too), high in minerals and vitamins, not to mention polyphenols and a host of other good stuff.
Whey does tend to spike blood sugars too so if you eat that (with the exception of the post workout meal) add a fat to that.
I find it very helpfull to eat eggs for my last meal to get proteins and fats.
Insulin at night can curb GH release from the pituitary gland so protein and fats are just fine.
I like your second diet much better than the first.
If you can keep the carbohydrates lower in the GI you will be better off.
Apples and berries are just fine.
You can opt for nuts like almonds but make them raw and unsalted.
Dropping some chromium in there wont hurt either to keep blood sugars level.
