need help

[Coldfire81]

ok guys, i've been sent to yall from the anabolic board for help. Im 23, 5'9'', 176lbs. Now i know the natural way takes longer, but i need to get as strong as i can over the next 30 days. I need the best gains i can get out of a month, what do you suggest?

 

[kmh]

Work out everyother day with light cardio between days.
Eat like crazy and supplement with added protein drinks.
Sleep a minimum of 8 hours nightly.
kmh