Muscle fiber recruitment

[jJjburton]

So for goals of muscle size, there is the size principle which kind of goes opposite of priplens chart. Because when a muscle fatigues you recruit more fibers to do the work.

Would it be smart to incorporate both?

Or focus on one aspect then switch up the routine and focus on the other, both can lead to hypertrophy.

 

[T&H]

So for goals of muscle size, there is the size principle which kind of goes opposite of priplens chart. Because when a muscle fatigues you recruit more fibers to do the work.

Would it be smart to incorporate both?

Or focus on one aspect then switch up the routine and focus on the other, both can lead to hypertrophy.

Take a look at this. Long but good stuff. I always followed his generic bulking routine and always made progress.

6 to 12 rep range, last rep at or near failure. 40 to 50 reps smaller, 60 to 70 reps larger muscles per workout, twice a week. Some deviance at times but when I'm consistent, works good.

Muscular Tension and Muscle Growth -

After waiting far too long, I want to finally discuss muscular tension and progressive tension overload. This is Part 1 addressing basic concepts.

bodyrecomposition.com