Micros

[MisterSuperGod]

i've been using a new app to log my food intake (nutritionix) and have been seeing a pattern that i'm only consuming trace amounts of vitamin E and no folic acid.

Should this be a major concern? My macros are damn near spot on so i really don't want to fuck around with what i eat, plus i'm lazy, so of course i would enjoy better living through chemistry by supplementing them if need be.

 

[Harley00]

I take b12 injections regularly, i also take 1mg of folic acid because it helps the b12 get into the cells.
Not really a answer to ur question lol but what im saying is folic acid is a good supplement to take and having good levels is important for b12 absorbtion etc

 

[Canknucklehead]

Get a good multi v and you should be fine.

 

[theotherguy]

Supplementation isn’t ideal, but it’s certainly better than not getting any vit E

 

[Gbro]

Chew a Flintstone

 

[Someguy22]

Simple solution for the vitamin E could be Almond milk. It has has little calories, about 30 a cup, and a ton of vitamin E. Just mix a protein shake with it instead of water.

 

[Mac11wildcat]

Good stuff. Highly encourage everyone run their diet thru chronometer once and a while to check their micros. Often overlooked.