Low weight and high volume

[gr8whitetrukker]

Ok, what I do is primarily stick to that schedule but anything that is 8 sets I'll only do half of, then half of the other sets for the same muscle. Ok, so on lat pulldowns I'll do like 4 sets in front, 4 to the back, l will do like 3 sets of the chins as opposed to 6.

The chest and quads is too much in one day for me so I do a chest day to itself and I'm still dedicating a day for legs to itself. That's my biggest modification. It's simply.not a realistic approach for anyone with a job, family, etc. But I'd say if you cut the sets in half and keep the rest phases brief you will still get very good results. I'll take a day here and there off or good forbid I get set back a day

Thats pretty much how i see it and what i plan on doing with it. Im still doing all the sets but i agree chest&legs is too freakin much in one day

Today i did back and went fairly conservative with the weights just to guage where i need to be. I need to bump the intensity abit. I went too light. Well see how i feel tomorrow.

 

[Demondosage]

Thats pretty much how i see it and what i plan on doing with it. Im still doing all the sets but i agree chest&legs is too freakin much in one day

Today i did back and went fairly conservative with the weights just to guage where i need to be. I need to bump the intensity abit. I went too light. Well see how i feel tomorrow.

One thing I do a lot is stay at the same weight 2 sets in a row and then bump it every 2 sets. I trained with some powerlifters who would do this and I like it. It's different

 

[anfee]

Following this thread and yalls progress/feedback. I need to switch it up and I always try to hit body parts 2x a week and this seems brutal with all the sets.

I did 10 sets of 10 reps today for squats at 225 and it had me breathing real heavy at the end LOL. I think I did cardio... ew.