Looking for new chicken dish recipe

[Deleted member 123722]

Been eating jasmine rice, .5 tblsp olive oil, veggies, soy sauce and grilled chicken, and I'm getting sick of it lol.

My wife cooks all the chicken in the oven, using garlic and onion powder.

I've done the Flavor Gang thing, using Mutant Sauce and also Yum Yum sauce, but those sauces are crazy expensive. I'm curious if anyone has any lower calorie sauces or dishes here that are tasty. Each of my meals are around ~550 calories during my cut.

I don't like spicy or hot. I've already done the chicken and salsa thing as well.

Curious to see what you guys have.

Thanks in advance.

 

[jJjburton]

Been eating jasmine rice, .5 tblsp olive oil, veggies, soy sauce and grilled chicken, and I'm getting sick of it lol.

My wife cooks all the chicken in the oven, using garlic and onion powder.

I've done the Flavor Gang thing, using Mutant Sauce and also Yum Yum sauce, but those sauces are crazy expensive. I'm curious if anyone has any lower calorie sauces or dishes here that are tasty. Each of my meals are around ~550 calories during my cut.

I don't like spicy or hot. I've already done the chicken and salsa thing as well.

Curious to see what you guys have.

Thanks in advance.

Chicken and vinegar, in salad i enjoy alot. I even end up putting way more chicken then salad, and a nice balsalmic with some croutons crushed up into bits.

 

[jJjburton]

Been eating jasmine rice, .5 tblsp olive oil, veggies, soy sauce and grilled chicken, and I'm getting sick of it lol.

My wife cooks all the chicken in the oven, using garlic and onion powder.

I've done the Flavor Gang thing, using Mutant Sauce and also Yum Yum sauce, but those sauces are crazy expensive. I'm curious if anyone has any lower calorie sauces or dishes here that are tasty. Each of my meals are around ~550 calories during my cut.

I don't like spicy or hot. I've already done the chicken and salsa thing as well.

Curious to see what you guys have.

Thanks in advance.

Crock pot meals, chilli, with shredded chicken.


Shredding the chicken also changes it up a bit.

 

[Lil_swole87]

Been eating jasmine rice, .5 tblsp olive oil, veggies, soy sauce and grilled chicken, and I'm getting sick of it lol.

My wife cooks all the chicken in the oven, using garlic and onion powder.

I've done the Flavor Gang thing, using Mutant Sauce and also Yum Yum sauce, but those sauces are crazy expensive. I'm curious if anyone has any lower calorie sauces or dishes here that are tasty. Each of my meals are around ~550 calories during my cut.

I don't like spicy or hot. I've already done the chicken and salsa thing as well.

Curious to see what you guys have.

Thanks in advance.

Okay bro I have a substitute for the chicken if you want to dump that you can get tuna fish and drain the water out of the tuna fish into your rice before you cook it it gives it a seafood kind of taste because I won't lie I did the same thing like you my soy sauce because I avoid soy like to plague taste amazing it's nice to have a different kind of flavor or he'll even change up the meat to ground turkey with an egg in it bro you don't always have to stick with one meat source there's cheaper alternatives out there fight chicken all the time I would grow feathers hahah

 

[Deleted member 123722]

Okay bro I have a substitute for the chicken if you want to dump that you can get tuna fish and drain the water out of the tuna fish into your rice before you cook it it gives it a seafood kind of taste because I won't lie I did the same thing like you my soy sauce because I avoid soy like to plague taste amazing it's nice to have a different kind of flavor or he'll even change up the meat to ground turkey with an egg in it bro you don't always have to stick with one meat source there's cheaper alternatives out there fight chicken all the time I would grow feathers hahah

Not a fan of sea food though

 

[Canknucklehead]

Been eating jasmine rice, .5 tblsp olive oil, veggies, soy sauce and grilled chicken, and I'm getting sick of it lol.

My wife cooks all the chicken in the oven, using garlic and onion powder.

I've done the Flavor Gang thing, using Mutant Sauce and also Yum Yum sauce, but those sauces are crazy expensive. I'm curious if anyone has any lower calorie sauces or dishes here that are tasty. Each of my meals are around ~550 calories during my cut.

I don't like spicy or hot. I've already done the chicken and salsa thing as well.

Curious to see what you guys have.

Thanks in advance.

Sometimes I make Greek chicken with high protein tzatiki for sauce. Use low fat high protein Greek yogurt.

I have attached some recipes to help you out. Season the chicken with paprika as well it has a nice flavour and isn’t very spicy.

The BEST Greek Chicken Marinade (for Super Juicy Chicken) - foodiecrush

This Greek chicken marinade includes the flavors of lemon, garlic, and oregano, while the Greek yogurt creates a tender and juicy bite.

www.foodiecrush.com

Tzatziki - Love and Lemons

Learn how to make tzatziki sauce with this easy recipe! Made with cucumber, yogurt, lemon, olive oil & herbs, this tzatziki is refreshing dip or spread.

www.loveandlemons.com

 

[Btcowboy]

Shred it and season it... I was going to suggest something but then seen you dont like hot.

 

[Megadick3000]

Ive been liking this one i got from eatthismuch.com which by the way is a great website for flushing out new recipes

I use chicken breast though not canned chicken

 

[Hightower]

Chicken and vinegar, in salad i enjoy alot. I even end up putting way more chicken then salad, and a nice balsalmic with some croutons crushed up into bits.

Yes, we sin with all this, more meat and less vegetables. And if about vegetables, I stew cabbage with a tomato, it’s tasty and there are not many calories.

 

[Hightower]

Okay bro I have a substitute for the chicken if you want to dump that you can get tuna fish and drain the water out of the tuna fish into your rice before you cook it it gives it a seafood kind of taste because I won't lie I did the same thing like you my soy sauce because I avoid soy like to plague taste amazing it's nice to have a different kind of flavor or he'll even change up the meat to ground turkey with an egg in it bro you don't always have to stick with one meat source there's cheaper alternatives out there fight chicken all the time I would grow feathers hahah

As a sauce, you can stew a tomato with garlic and herbs and a little pepper.

 

[Hightower]

Ive been liking this one i got from eatthismuch.com which by the way is a great website for flushing out new recipes

I use chicken breast though not canned chickenView attachment 164039

The site is really great, when I found it, I found a lot of interesting and tasty dishes.