L glutamine

[Munky]

Been using glutamine on an empty stomach before bed 5 grams seem to recover a little faster, can you throw extra glutamine in with protein shake or is it best on its own?

 

[Logan44551]

I use it in my shakes

 

[Munky]

It supposed to raise growth hormone levels if taken at bed time

 

[Danny56]

I typically take it with my shake as well.