Is a isotonic like gatorade enough to rehydrate the body?

[chileandawg]

Well last days I saw a lot of lack of water in my body.

Why is this? I mean is a isotonic like gatorade enough to satisfied this issue after pwo course.
Thanks

 

[JackSmooth]

Drink more water

 

[Evom1]

No, Gatorade doesn't have much in the way of electrolytes actually

Water 1 gallon per day minumim

Use NUUN electrolyte tabs

 

[chileandawg]

Thanks buds

Shit man this week head aches like a mofo