muscledudee
New Member
hello iron brothers i am just a guy who bb, now i am at the start of my offseason to compete next year, heavist was 97kg (21kg aboce height with a lot of water aboput 16-17%). im also doing some lifestyle coaching to competitive natural and enhanced guys and lifestyle people. I didnt come here to get clients but i will provide my advisies if i am in the mood just to help people. i love research but i am a bro at heart (doing basic things on diet (6 meals 1 shake chicken/beef/eggs/protein powder/fish/yoghurt + rice/oats/potatoes/c.o.r/ + olive oil/nuts and fruits veggies no idioting things! training something like bro-split and gear wise basic things) i dont know what else should i writte here
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maybe a pic of the king who lefts his neck home?
.maybe a pic of the king who lefts his neck home?
Welcome to Meso!
