How much protein at one time

[anonynmous39596706]

I heard that the 30grams of protein at one time was a myth. Is there a number when the protein does get wasted? Sometimes I eat a pound of chicken breast in one sitting and was wondering if it was better to split it into two servings an hour apart? With the price of good food I want to get the most out of it.

Thanks,
Rocco

 

[evarthecaveman]

I heard that the 30grams of protein at one time was a myth. Is there a number when the protein does get wasted? Sometimes I eat a pound of chicken breast in one sitting and was wondering if it was better to split it into two servings an hour apart? With the price of good food I want to get the most out of it.

Thanks,
Rocco

Your body will synthesize it for up to 24 hours is what I heard so it doesn't matter how much you eat in a sitting because it will get absorbed

 

[anonynmous39596706]

Your body will synthesize it for up to 24 hours is what I heard so it doesn't matter how much you eat in a sitting because it will get absorbed

Thanks

 

[Docd187123]

No you don't have to split the pound of chicken into two meals unless it's causing you discomfort. There's not set amount of how much protein the body digests in a specific time frame. The more protein the longer it takes to digest.