How do larger guys survive at these higher bodyweights without feeling like crap?

lankyOldIdiot

New Member
If I gain 10 lbs of water weight, I feel like shit, regardless of what I take. But on IG or youtube you see endless amateurs who are 5'9 and well over 230+ lbs. Even natties at the gym all seem to carry a lot of bodyfat and be over 25 BMI. 210+ lb 5'9 guys, etc.

Do they just cope with having high BP/heart rate or have insane genetics that let them be massive with perfect health? This isn't even factoring the huge drug intake, I'm assuming they're all taking 1g+ of hormones to get shredded and huge.

I rarely see bigger guys do cardio. Feels like very few people care or even think kidney / heart health matters.
 
I am sure that in order to understand what is happening to you and how to deal with it, you need to pass tests and undergo medical control.
 
Most people just deal with it, some guys get it more like this then others too. Just like some guys are built to hold more mass/weight then others. But most people when they hit a new high weight they feel pretty shit the first time there.
 
Most people just deal with it, some guys get it more like this then others too. Just like some guys are built to hold more mass/weight then others. But most people when they hit a new high weight they feel pretty shit the first time there.
Most people seem to me not as talented in terms of health and strength as individuals. And what is permissible for them, we ordinary people go sideways. I knew a friend who drank whiskey and beer every day and went to the gym to train and was healthy as a bull. I don't think it's worth repeating.
 
A lot of these IG lads are young. 20-35 range. At that age you can get away with things that would make must of us in our 40s shudder. What you're seeing is guys in the prime of their lives abusing large doses of AAS/PEDs.The unknown is how long this can go on for, 5,10,15 years?

The body can handle abuse pretty well when you're younger. That being said i'm sure most have bad days or health issues not discussed on the channel or whatnot. They're to busy posing for the camera or plugging whatever supplement company is paying them. You can see the strain in their faces though..guys huffing and puffing after a set or profusely sweating after a small warm up. It's not sustainable by any measure. Im not sure if some of the IG guys even go to the dr or get bloods done on a regular basis.

It usually comes crashing down in their late 30's-40's when the toll starts to show. Bostin Loyd is a prime example..guy is in kidney failure already and not even 28 years old. Lots of pro's forced into retirement at 25-30 years old due to various health issues.

The major issue beyond the blaring drug use IMHO is Bodyweight. The human body is a complex machine as well all know. One thing it doesn't handle very well is huge fluctuations in weight..be it dropping it to fast or packing it on quickly. The heart, kidneys,joints dont want 20,30,40lbs of additional weight. Its a strain whether its fat or muscle. Muscle even more so as it requires more oxygen and blood to function.

You'll rarely see a YouTuber who was 175lbs naturally and started PEDS bulks up to 205 drop dead. What we do see year in and year out are guys north of 250lbs dropping dead or encountering health issues that either halt their career or training all together. Its been happening in the sport of professional wrestling for decades. Is it the schedule, the drugs, drinking, diet,? I think its a combination of all those factors but more so stress. Stress on the body to be that big, eat that much, handle all the drugs. Something has to give and usually it does.
 
One thing it doesn't handle very well is huge fluctuations in weight..be it dropping it to fast or packing it on quickly.

I understand why the body doesn't like huge amounts of weight, and I understand why it also doesn't like rapid weight gain, but I don't understand why it doesn't like rapid weight loss (think of a quick cut after bulking). Could you please explain this to me? I'd imagine the body would appreciate less load on the joints, better cholesterol from dieting, lower blood pressure, etc
 
@Pantera
If I understand the question correctly, then in general our body is created in such a way that it tends to store and protect the body. Therefore, the accumulation of fats is the safety of the body - what if there is no food. As in ancient times, when a person ate, when tar to get food and often starved. Therefore, the fact that we cut carbohydrates and create a deficit for him is stressful first of all.
 
I understand why the body doesn't like huge amounts of weight, and I understand why it also doesn't like rapid weight gain, but I don't understand why it doesn't like rapid weight loss (think of a quick cut after bulking). Could you please explain this to me? I'd imagine the body would appreciate less load on the joints, better cholesterol from dieting, lower blood pressure, etc
This may be of interest to you: The Body is a Thermostat: The Science of Losing/Gaining Weight, Body Weight Sensing, and Leptin Signalling

Feel free to ask further questions.
 

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