Hello Meso!

[joe0035]

What's up Meso! I guess this is the place to introduce myself. I am old, not quite helped Noah build the arc old but none the less! Trained for years done a few cycles in my late 20's very glad I trained natty for 7 years first and graduated from the school of hard knocks first. Love the site! You guys have a ton of great knowledge and since things have changed a bit since I last trained it's really great info. Plus Dan Duchaine died while I wasn't staying current! I was super sad to hear that. Anyway I hope to learn a lot and thanks!!!

 

[GigaloRob]

Welcome to Meso

 

[joe0035]

Thank you sir!

 

[luckyduck]

Welcome Joe! Glad to have a new member that soon will have to walk sideways through a doorway.

 

[joe0035]

Thanks lucky! Thats why you should use the handicap stalls in public restooms the doors are wider! And if they got them pee in the really low urinal it make you feel like a giant! HA!

 

[noah_k]

Welcome brother

 

[fit2beking]

Welcome aboard.

 

[MythotiK]

Welcome to CEM-Meso

 

[freak]

Welcome and good luck.

 

[joe0035]

Thanks for welcoming me gang! And Noah thanks for blasting the new guy wanting to be a source! Having the guys that have been around awhile looking out is nice! When your new here its like going to jr high for the first day and having a big brother looking out for you! lol

 

[twistulikepretzel]

Welcome are you US citizen or Canadian ??

 

[BR1217]

Welcome to Meso!

 

[Millard]

Love the site! You guys have a ton of great knowledge and since things have changed a bit since I last trained it's really great info. Plus Dan Duchaine died while I wasn't staying current! I was super sad to hear that. Anyway I hope to learn a lot and thanks!!!

Thanks and welcome! How cool would it be if Duchaine was still around?!

 

[joe0035]

Thanks for the welcome Millard! It would be amazing if Dan were still alive he had an amazing ability to take everything that is known and figure out what mattered and what didn't then figure out how to apply it! I just finished reading his body opus diet book and am thinking of using it to shed some stubborn lower belly fat! I will be damned if when your in your 40's its not so much different then your 20's! 20 year old fuckers! Ha!

 

[joe0035]

Millard, I got to meet Dan once at a muscle media 2000 event and it was amazing!

 

[Millard]

Millard, I got to meet Dan once at a muscle media 2000 event and it was amazing!

The thing about Dan is that even if he didn't know a thing about steroids, he was still a fascinating character!

 

[flex001]

Thanks for the welcome Millard! It would be amazing if Dan were still alive he had an amazing ability to take everything that is known and figure out what mattered and what didn't then figure out how to apply it! I just finished reading his body opus diet book and am thinking of using it to shed some stubborn lower belly fat! I will be damned if when your in your 40's its not so much different then your 20's! 20 year old fuckers! Ha!

Underground BodyOpus is what I still follow to this day.

 

[joe0035]

Flex001, Do you actually wake up and eat every two hours on your re-feed? Fuck thats the part i am not looking forward to! I need my sleep or I just don't feel beautiful! Hahahaha

 

[flex001]

Flex001, Do you actually wake up and eat every two hours on your re-feed? Fuck thats the part i am not looking forward to! I need my sleep or I just don't feel beautiful! Hahahaha

Not every two hours. I think Duchaine was a genius but somewhat extreme at times. I beleive every two hours is optimal but I'll wake up midway through the night and eat once during my carb refeed.