Ground turkey

[DonaldPump123]

Oh nice I need to start using that way less volume compared to white rice. Do you know if it has gluten or wheat?

It does not

 

[getswole89]

It does not

Thank God you da man I've been struggling getting enough carbs and calories lately. Just opened up a whole new world for me hahaha

 

[HIGHRISK]

Thank God you da man I've been struggling getting enough carbs and calories lately. Just opened up a whole new world for me hahaha

Throw a tablespoon of some all natural peanut butter and a teaspoon of unsweetened cocoa powder in for flavor. Great pre meal.

 

[ickyrica]

I used to as well,stuff is expensive though if eaten a lot. I alternate between 97 and 93 now.

we will mix them together, like 2 @ 97 and 1 @ 93. Same with ground beef. It helps the low/non fat stuff along.

 

[johntt44]

Yeah, I just ate a pound of ground Turkey breast seasoned with salt and pepper. Added bell pepper and a can of green beans. Mixed it with 2 cups of jasmine rice and a cup of chicken bone broth. Not bad but not as tasty as ground sirloin prepped the same way.

 

[JoeBlob12]

Yeah, I just ate a pound of ground Turkey breast seasoned with salt and pepper. Added bell pepper and a can of green beans. Mixed it with 2 cups of jasmine rice and a cup of chicken bone broth. Not bad but not as tasty as ground sirloin prepped the same way.

When you do rice and bone broth do you cook the rice with water and then add broth in after? Or replace the water with broth to cook it?

 

[GdaddyGains]

I’m a red meat kinda guy. Flank steak and 97/3 ground beef. I’ll cut calories elsewhere before trading in my servings of red meat for white breast bird. Salmon, beef, eggs, dairy.....ANY QUESTIONS LADIES?!?!

 

[GdaddyGains]

Meal 1 - eggs with egg whites
Meal 2 - flank
Meal 3 - flank
Meal 4 - chicken breast
Meal 5 - salmon
Meal 6 - casein before bed

Carbs - rice, fruit, sweet potato
Fats - a little nuts or avocado

That’s my shizzzzz!!!!!

Adjust carbs and fats for goals

 

[johntt44]

When you do rice and bone broth do you cook the rice with water and then add broth in after? Or replace the water with broth to cook it?

I add it when I mix the rice and meat together and stir it in.

 

[Endure]

Meal 1 - eggs with egg whites
Meal 2 - flank
Meal 3 - flank
Meal 4 - chicken breast
Meal 5 - salmon
Meal 6 - casein before bed

Carbs - rice, fruit, sweet potato
Fats - a little nuts or avocado

That’s my shizzzzz!!!!!

Adjust carbs and fats for goals

Very nice protein source balance there. Sounds like a choice diet plan.

 

[GdaddyGains]

Thank you!! It works great for me. Chicken breast and white fish are not my thing

 

[getswole89]

Thank you!! It works great for me. Chicken breast and white fish are not my thing

Same I've recently gotten so sick of chicken breast so ground turkey has really saved my life lol

One thing I have noticed tho is whenever I get non organic ground turkey I get the worst gas but when I use organic I dont seem to have as much of an issue