Grits, creme of rice, oats carbs!!

[mind&muscle]

Ok I have a question here today, I'm in contest prep appomixatly 7.5 weeks out from a men's physique show I'm been eating creme of rice in the Am's along with a few other things I hate creme of rice can it be subbed for grits or oatmeal I know the creme of rice is gluten free but I just wanted to know are they all preety equal carbs for the most part. Thanks

 

[Docd187123]

Ok I have a question here today, I'm in contest prep appomixatly 7.5 weeks out from a men's physique show I'm been eating creme of rice in the Am's along with a few other things I hate creme of rice can it be subbed for grits or oatmeal I know the creme of rice is gluten free but I just wanted to know are they all preety equal carbs for the most part. Thanks

Just match the carb content to whatever you sub in for cream of rice

 

[mind&muscle]

Alright that's what I was thinking they didn't look to different

 

[Xlgx]

Kellog lucky charms

 

[Morefyah]

Blend raw oats into your AM protein shake.
I eat 3 cups of raw oats everyday.

 

[mind&muscle]

My coach has me eating1/2 cup of cream of rice everyday for breaakfest I'm just wondering can you sub that for oats

 

[Docd187123]

My coach has me eating1/2 cup of cream of rice everyday for breaakfest I'm just wondering can you sub that for oats

Yes, like I said earlier it's fine just make sure the total calories and carbs are similar. Don't have to be 100% the same but not a difference of 200calories either. Good luck at your show.

 

[mind&muscle]

Thanks man I get what your saying

 

[BFG]

I was on instant grits no butter but the butter bacon flavor meet the macros I needed !!! I love some grits and it was Ronnie Colman the GOAT go to carb during prep

 

[mind&muscle]

Yeah I love grits! Yeah a lot of bodybuilders g2 carbs I see Dexter Jackson eating that 6 weeks out from the Olympia!

 

[jackthegripper2]

Love blending Oats in My AM shakes fuckin easy baby

 

[zeta1]

i been eating brown rice for months, on a daily basis,, has anyone had any problems eating too much rice so far? ill add some oatmeal to my shakes so i dont consume so much rice everyday i try to cycle my carb sources but its pretty much rice and oatmeal so far. sometimes ill eat some granola here n there but its not really my cup of tea

 

[Oregongearhead]

Kashi cereal,instant brown rice,yams ,apples and can black beans has been my sole carbs for the last 5 weeks . And some post workout Powerades. Went from 215 to 173 in 4 months.

Cut has been going great , easy to lose too fast a lot of times, I'm trying to slow it down..

 

[Oregongearhead]

I do a 20-30 minute cross country walk/run in the Alaska backwoods everyday , I think this is key to ripping up .

Got to activate the furnace , gets the fat burning effect going...

 

[rigs03]

Don't forget the flavored rice cakes

 

[zeta1]

Don't forget the flavored rice cakes

ive seen those rice cakes at the dollar store, are they good by themselves? i remember seeing the label and it had very few carbs