I just wanted to introduce myself and say thanks for such an informative and helpful site... Ive been a member for a bit just been talkin to a few not really posting... Ive been lifting off and on since high school im 32 now.. Im prolly never gonna be as big as most of you guys as you can see in my avatar pic im just an everyday average gym rat... Anyway the sites great and the ppl ive met are even better... Thanks again guys
