Friend wants contest prep tips

[BigRed91]

Hey guys a buddy at my gym is 17 and six weeks out from his first show and was asking me If I knew any tips for him. I said I'd check with some more knowledgeable people. He is very strict with his diet and should do well and he wants to stay natural so is there anything he can take or do to help him out?

 

[Sk8man101]

Depends on what he considers "staying natural"

There's lots of cutters out there that won't fuck up his hormones.

 

[BigRed91]

Yea he said he doesn't want to do anything that alters his hormones like AAS so idk what all he's willing to do so any suggestions I'll run by him and he will really appreciate it

 

[rutman]

See if he'll let you post some pics. There are several guys on here that compete that could help

 

[BigRed91]

See if he'll let you post some pics. There are several guys on here that compete that could help

Alright I'll ask him next time I see him I asked yesterday to see his progress and he didn't want to show me till a week out he wants to come in shredded as possible.