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http://news.yahoo.com/former-mr-universe-turns-100-india-095924857.html
Aich says his ability to take his troubles lightly and remain happy during difficult times are the secrets to his long life.
That, and a simple diet of milk, fruits and vegetables along with rice, lentils and fish have kept him healthy.
He does not smoke and has never touched alcohol, he said.
"I never allow any sort of tension to grip me. I had to struggle to earn money since my young days, but whatever the situation, I remained happy," Aich said, sitting in a room decorated with posters and pictures of his many bodybuilding triumphs.
Aich says his ability to take his troubles lightly and remain happy during difficult times are the secrets to his long life.
That, and a simple diet of milk, fruits and vegetables along with rice, lentils and fish have kept him healthy.
He does not smoke and has never touched alcohol, he said.
"I never allow any sort of tension to grip me. I had to struggle to earn money since my young days, but whatever the situation, I remained happy," Aich said, sitting in a room decorated with posters and pictures of his many bodybuilding triumphs.
