Everything you could need to know about creatine

[WillBrink]

Thought I had posted this already, but I guess not. Couldn't post it here as an article as it's almost 50 pages long. The ebook is free and contains just about everything one could ever need to know about this supplement. Free download can be found at www.creatine-report.com Mods might want to make this a sticky as it can save a lot of time not having to answer the same questions about creatine over and over and....

Below is the Table of contents for your perusal:

Intro to creatine

Section one:

What is creatine?

How does creatine work?

Section Two:

Creatine and sarcopenia

Effects of creatine on older adults

The secret of aging: cellular energetics

Anti-inflammatory effects of creatine

Creatine effects on the function of healthy and damaged brains.

Creatine and the healthy brain

Creatine and neuromuscular diseases

More brain related research: Creatine and neurological protection

Creatine and heart function

References for Section Two:

Section Three

Effects on Growth Hormone (GH)

Creatine may reduce homocysteine levels

Creatine and chronic fatigue/fibromyalgia

Creatine safety issues: fact or fiction?

References for Section Three:

Section Four

Recommended doses

To load or not to load

Creatine and athletics

The creatine and sugar story
Pre made creatine/sugar mixtures
Purity issues

So who sells Creapure brand creatine?

Conclusion

Additional references of interest