DNP help... :)

[sammyboy]

hello, im a 26 year old guy from norway, so my english isnt that good...

My weight is 112 kg, bodyfatt 10% (caliper) hight is 187 cm

I am going to use DNP in 2 weeks for 21 days.....

Don 2 Dnp cycles befor, first cycle stoped after 3 days because of sicknes, and second time i did 4 days 250mg day and 2 500 mg, then i got sides, my throat got swollen and i couldnt eat for a week, loost 15 kg...
do you think my dose of 500 mg was to much for my body, me being sensitive to DNP ??

well my new cycle will be 21 days at 250 mg the first 10-14 days then the rest bump it up to 1 tab each 18 houers ca 375 mg ed .. what do you guys think about this??
hope Conciliator will se this post, hes the guy when it comes to DNP...

i have been on ckd diet for 1 month dropped 2% fatt but have gained 7kg, using 4iu hgh, 400mg test and 500 mg primo a week...

Starting this new diet this week truh the dnp cycle and 2 weeks after, this is where i start my pct with nolva, clen,effe,hgh, insulin 1 week on/off, igf1 week on/off...
then do a diet and dnp for 1 days again...

My diet is on about 1800 kcal 230g prot 180g karb, 15 -25g fatt on non training days and
2250 kcal 280g prot 240g karb, 15-25g fatt on training days, taking multivitamins and gycerol..

gona have 1 cheat day after 2 weeks because of my brother birthday...
My goal is to get down to a 7 % bf til the summer and maybie compete

Does this look good?? just asking to be on the safe side Thx all

 

[msbjohnston]

gona have 1 cheat day after 2 weeks because of my brother birthday...
My goal is to get down to a 7 % bf til the summer and maybie compete

one cheat day as in cake or alcohol? cake not so bad but...... alcohol really bad

 

[Conciliator]

hello, im a 26 year old guy from norway, so my english isnt that good...

My weight is 112 kg, bodyfatt 10% (caliper) hight is 187 cm

I am going to use DNP in 2 weeks for 21 days.....

Don 2 Dnp cycles befor, first cycle stoped after 3 days because of sicknes, and second time i did 4 days 250mg day and 2 500 mg, then i got sides, my throat got swollen and i couldnt eat for a week, loost 15 kg...
do you think my dose of 500 mg was to much for my body, me being sensitive to DNP ??

The side effect you mention, a swollen throat, is not typical of DNP. However, an allergic skin reaction with a rash or hives is common. Did you have a rash or hives? Do you think you had an allergic reaction? If so, lowering the dose probably won't fix things. DNP just might not be for you. Interestingly, in the original clinical research on DNP they found that many people who had an allergic reaction on initial use were able to resume use after the rash subsided without further problems. In other words, about half of the people who got a rash the first time taking DNP were able to go off of it, wait for the rash to subside, and then resume DNP use without further skin reactions. If you did in fact have an allergic reaction, you might get lucky with a later DNP cycle.

well my new cycle will be 21 days at 250 mg the first 10-14 days then the rest bump it up to 1 tab each 18 houers ca 375 mg ed .. what do you guys think about this??

That sounds fine, however you have to keep in mind that your actual response (both body temperature and subjective sense of well-being) will dictate what doses are appropriate for you, not some predetermined cycle plan. If 375 mg/day increases your body temperature over 99.1 deg F (to an unsafe level) or if it produces excessive side effects (that are subjectively intolerable), then it's an excessive dose for you. It makes no difference that it was part of a bad plan.

My diet is on about 1800 kcal 230g prot 180g karb, 15 -25g fatt on non training days and
2250 kcal 280g prot 240g karb, 15-25g fatt on training days, taking multivitamins and gycerol..

That's a pretty big caloric deficit for someone your body weight. At 112 kg, your metabolic rate is roughly 3700/day. If you're eating 1800, that's a deficit of 1900 Cal per day, or almost 4 lbs per week. And that's just from the diet, not counting the additional calories burned from the DNP. Personally, I think that's excessive. I'd increase caloric intake quite a bit. I'd raise it by 900, from 1800 to 2700 Cal. That's still a caloric deficit of around 1000 Cal or 2 lbs per week. With a low dose of DNP, you could add another 1-2 lbs per week to that. I think a rate of weight loss any faster than that puts you at too much risk for muscle loss.

Hope that helps,
Conciliator

 

[sammyboy]

thx all


it wasnt to my skin, it was down into my throat and inside of my cheek, maybie it wasnt the dnp then, it was just some bad planing that it happend at the same time ... ?? or could it be dehydration that had the fault??


i gona bump up the calories abit between 2500-2800 kcal

i was all okay on 500 mg dnp before it was only may throat, but i will start on low 250 mg and check my body temprature each day before i bump it up

Also bought some gycerol today

99.1 degrees isnt that only 37 celcius? my body temrature is always 38 when im not sick.. just asking to be on the safe side

 

[sammyboy]

Bump

 

[msbjohnston]

99.1 degrees isnt that only 37 celcius? my body temrature is always 38 when im not sick.. just asking to be on the safe side

then if your are normally at 38 Celsius then you dont want to go over 39