Dieting help

[Chewe19]

Hi fellow lifters, i am new to this forum and i guess there is already a thread about this. If so please redirect me if not i'd like a little help. I am currently on a test 400 cycle. I jab twice a week (1,5mla week) and i am currently 25yo i weight 190 pound 5ft10in and 16% bf . I train 5 to 6 time a week since 4 years now . I eat about3,5k calories a day and i dont know if its enough i get about 330g proteine a day rest is mostly carb(rice and veggie) so any help would be appreciated

Ty -Chewchew-

 

[RodgerThat]

what is your goal for the cycle?

 

[Chewe19]

what is your goal for the cycle?

Well i am actually at week 7 (just got off dbol) and i took 20 pounds in the firts 5 but since then i am not putting any more weight on:/ and im looking do bulk up

 

[RodgerThat]

up it to 4500-5000 cals a day then. if you're bulking dont pussy foot about it.

 

[Chewe19]

up it to 4500-5000 cals a day then. if you're bulking dont pussy foot about it.

Any proteine/lbs ratio to suggest ?

 

[RodgerThat]

1.5-2g per pound of bw for the bulk and always have at least 1g per pound of bw whether you are maintaining or cutting.

 

[Chewe19]

1.5-2g per pound of bw for the bulk and always have at least 1g per pound of bw whether you are maintaining or cutting.

Allright thanks mate !