LiftAR
Member
Been on the road alot lately and finding it hard to even find the time to meal prep meat, fresh fish, eggs etc. So the past few weeks I've been eating meals that take a few minutes to whip up but provide me with some good quality nutrients. Do you think it can be adjusted somehow for the better? It comes up to roughly 3100cals, 240p, 350c, 70f I believe.
M1:
1x 500g tub of 0% fat Greek yogurt
1xTbsp chia seeds
40g dried cranberries
M2:
100g Plain shredded wheat
1 scoop of whey
40g raisins
M3:
1 can of chickpeas with salsa
1 medium orange
M4: Shake w/ 300g non fat milk, 1 scoop of whey, 1 banana, 2tbsp almond butter, 100g frozen kale
M5: 1x250g pack of microwaveable rice (basmati) with canned salmon and 1tbsp olive oil
M6: 250g mixed veg and 1x300g tub of cottage cheese
M1:
1x 500g tub of 0% fat Greek yogurt
1xTbsp chia seeds
40g dried cranberries
M2:
100g Plain shredded wheat
1 scoop of whey
40g raisins
M3:
1 can of chickpeas with salsa
1 medium orange
M4: Shake w/ 300g non fat milk, 1 scoop of whey, 1 banana, 2tbsp almond butter, 100g frozen kale
M5: 1x250g pack of microwaveable rice (basmati) with canned salmon and 1tbsp olive oil
M6: 250g mixed veg and 1x300g tub of cottage cheese
Last edited:
