Coenzyme Q-10

[steve21]

Hi...has anyone ever tried this? I have a friend who recently started using this (2mths or so) and he praises this stuff as 'increasing strength, endurance, etc' . now i m a skeptic of most supplements and the stuff is expensive, so has anyone tried it and had any significant results?
thank you

 

[roofer]

i just use it as part of my antioxadent regimin, ive noticed nothing with strength gains or anything like that

 

[bigmik44]

I take 200mgs 2 hours pre-workout, with a couple fish oil caps. I have never noticed any strength gains fro it. But I have noticed a big difference in increased cardio endurance. Supposed to be good for your heart and cardiovascular health.