Can someone try to estimate my current bodyfat percentage?

[robrobrob]

Hello.

Im Rob and im fairly new to the bodybuilding community.

Ive been an athlete all my life doing elite level gymnastics in Scandinavia, competed in judo aswell as boxing.

Also got a couple junior championships 100m sprint under my belt.

I just started going to the gym with the purpose of building muscle.

Im 175cm and 80kg bodyweight.

1. Would you advice me to bulk, maintain weight or cut some before bulking?

2. What would you from these - shitty, i guess - pictures, estimate my bodyfat as?

Im not good at this posing shit so far, so I just took a couple from the front, one is relaxed, the rest ones is me flexing my abs.

Most of them are with somewhat normal lightning in my bathroom, whereas a few are under optimal lightning infront of another mirror.



I will take some better pose pictures later.

But given these pictures, would you say im under 15 percent bodyfat?

Thankyou and happy to be here

 

[readalot]

But given these pictures, would you say im under 15 percent bodyfat?

Hell Yes. 7.4 to 10.2%. Fantastic work!

Would need to see your butt cheeks for more accurate ass-ess-ment. Striated cheeks?

 

[BigDadd7]

35%

 

[Diixencider]

gota be high single digit maybe 10%

 

[readalot]

Also, ask admin to move your post to correct subforum.

Fyi.

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[Ateam2023]

Hello.

Im Rob and im fairly new to the bodybuilding community.

Ive been an athlete all my life doing elite level gymnastics in Scandinavia, competed in judo aswell as boxing.

Also got a couple junior championships 100m sprint under my belt.

I just started going to the gym with the purpose of building muscle.

Im 175cm and 80kg bodyweight.

1. Would you advice me to bulk, maintain weight or cut some before bulking?

2. What would you from these - shitty, i guess - pictures, estimate my bodyfat as?

Im not good at this posing shit so far, so I just took a couple from the front, one is relaxed, the rest ones is me flexing my abs.

Most of them are with somewhat normal lightning in my bathroom, whereas a few are under optimal lightning infront of another mirror.

View attachment 331527
View attachment 331528View attachment 331529View attachment 331530View attachment 331531
I will take some better pose pictures later.

But given these pictures, would you say im under 15 percent bodyfat?

Thankyou and happy to be here

Please go New member thread for proper introduction to the Meso Rx community,, I would say 7% or so, welcome to Meso,

 

[robrobrob]

Hell Yes. 7.4 to 10.2%. Fantastic work!

Would need to see your butt cheeks for more accurate ass-ess-ment. Striated cheeks?

No i dont think so, i will check.

Ive never done any sort of posing in my life, i might try to post some flex pictures later on but ill probably just look redicilous.

 

[robrobrob]

Please go New member thread for proper introduction to the Meso Rx community,, I would say 7% or so, welcome to Meso,

Sure, sorry about that.

Mod can ofcourse move or change the thread to make it more correct.

Anyways, thx for the welcoming.

 

[readalot]

No i dont think so, i will check.

Ive never done any sort of posing in my life, i might try to post some flex pictures later on but ill probably just look redicilous.

Butt cheeks and lower back.

Good luck!

 

[Spaceman Spiff]

Stop asking to be spoonfed sources.


Oh wait this thread is actually about training

You look 10% OP

 

[Sampei]

9/10% not less.

Back Need to be seen but below 9% legs would be more cut probably and without lower back hard to judge.

It's a great condition anyway, you are primed for a nice bulk, good job man!

Lights are awful tho xD

 

[readalot]

Back Need to be seen but below 9% legs would be more cut probably and without lower back hard to judge.

Legs can be deceiving. Definitely need to see his cheeks and lower back.

 

[anon55]

I would say a 12%

 

[Benf15harp]

How many cats ya got there?

 

[Lift-to-failure]

I would say about 8-9%. Good job brotha.

 

[robrobrob]

How many cats ya got there?

6 cats in total mate.

Long story. Wife is a cat lover, without being a crazy cat Lady.

Well actually, she can be somewhat crazy ...

 

[robrobrob]

200 to 300 surplus good? Also i do bro split now, ive heard its not optimal but hell do I know.

I do 10 sets per bodypart and 8 to 12 reps so far.

 

[anon55]

How many cats ya got there?

Not mine. People usually underestimate their BF. Bro looks great, but we miss the parts where usually fats are (lower back). That's me right now and I'm not even sure I'm at 9%, probably ten.
1m72 for 72kg right now. No pump

 

[robrobrob]

Wow crazy physique, u on gear ?

 

[anon55]

Wow crazy physique, u on gear ?

Thank you. Just one cycle of T for 5 months up to 600mg, along with salbutamol, mirabegron and tirzepatide.