Bench Press

[Prozach45]

How does suicide grip help build forearms? Normal grip or fat grip builds forearms not suicide it actually takes a lot of stress out from them also I am not sure what you mean by close grip since it usually indicates the distance between your hands on the barbell. I believe you mean thumbs around

Closed grip* my bad

 

[ickyrica]

I use false and haven't had anything even close to an issue yet. I have had my wrist wobble a few times before I started using wraps. I can see how a false grip with wrist wobble could end up badly. Luckily I'm not strong yet so if the bar fell on me I'd be ok, lol

used a standard grip yesterday. Honestly, I felt no difference at all in power or positioning.