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Why can't you use protein powders?I struggle some days to get the amount of protein I need. Especially beings I can't use protein powders.
I will try the essintials for sure. What brand you using?Don't waste money on BCAAs, when EAAs are what you want.
I just buy the True Nutrition stuff on Amazon and mix it into my intra workout... I don't need all the added flavors and shit, since my intra already contains enough....I will try the essintials for sure. What brand you using?
I have had the same problem before and put it down for like 6 months. I tried plant based for the first time a few months back you just have to make sure it's really plant based. Also bulk supplements makes pure whey isolate unflavored no additives I think it's like 20-30 bucks for 2.2 pounds (1 kilo)I have tried every protein powder there is and get excruciating acid reflux from everyone of them.
Orgain is the only plant based one that seems to work well for me... Make sure you add in your leucine, tho.I have had the same problem before and put it down for like 6 months. I tried plant based for the first time a few months back you just have to make sure it's really plant based. Also bulk supplements makes pure whey isolate unflavored no additives I think it's like 20-30 bucks for 2.2 pounds (1 kilo)
