ARA acid

[Leangains4life]

I am considering buying some suposidly it. Makes your bodu make more mucle inflamation..

I get sore 1 day if im lucky

 

[weighted chinup]

Soreness isn't a good indicator of growth and supplementing with expensive ArA supps is pointless when you can just eat 6 whole eggs a day and get ample amounts of ArA in your diet. If you're eating red meat and cholesterol based foods you're probably fine. Increasing ArA intake past a certain point isn't going to help facilitate better gains.