ALA- supplement

[tynnj84]

Hi
Been reading that ALA combats inflammation etc after workouts. Some pages claims that this actually reduce gaines, as the inflammatory prosess is important for muscle growth..

When do you take your ALA?

Been using it post workout with creatine, but thought id ask you guys. Lots of knowledge in this forum

 

[Ste_S90]

I always take r ala in the morning, away from the workout. Make sure you buy R formula because it is the only orally bioavailable