7 weeks out first bb comp. need advice w pics

[Robbob308]

Ok doing my first comp I'm 25 yr old comp is April 12 gonna post few pics and get few opinions on if y'all think I on track got few buddy's that compete naturally and think I'm on track but I really kinda nervous they tellin me not to get drastic wantin cut carbs more but I been listening to them. I am doing 3 days steady state 2 days hit sprints for 20 mins. Anyway diet is as follows mon tue Thursday, 1 cup oats 9 egg white 1 yoke, meal 2. 9 oz talpia raw weight 60 g carb brown rice.(little less than half cup dry)and spinach ..lift. Post meal 10 oz talpia 8 oz sweet potoe and spinach.. Meal 4 10 oz chicken cook weight 1 1/2 cup broccoli. Meal 5 same as meal 4.. Meal 6 2 scoops casein protein with water.. Supplement 6 g fishoil, multi, and vit c.........on wed and Sunday . Dnt lift just sprints these days.. 3 whole egg 8 white, meal 2 8 oz 93 lean beef 1 cup broccoli meal 3, 10 oz talpia 1 cup broccoli, meal 4 10 oz chicken and spinach , meal 5 10 oz talpia 1 cup broccoli. Meal 6 before bed either 2 scoop casein or 8 oz 92 lean beef(usually casein). And since I work night shift my sat is short day since my schedule is fucked I wake 1 yoke 9 whites 1 cup oats, I lift one hour following hit arms(energy usually a bitch sat but I do what I gotta do) post lift 10 oz talpia 0z sweet potatoes, meal 3 10 oz chicken 1 cup broccoli, meal 4 10 oz chicken 1 cup broccoli,(I usually fall asleep soon after this so I wake whenever I gotta piss and have my meal 5 casein 2 scoops then back to sleep for as long as I can)

 

[Robbob308]

Sorry I didn't put my Friday refeed days breakfast 2 cups oats 10 egg white, meal 2 100 g carb from brown rice 6 oz fish, lift.... Post lift 1 cup dry weight white rice 150 g carb 8 oz talpia, meal 4 6 oz chicken 6 oz sweet pototoe 1 cup broccoli, meal 5 8 oz chicken 1 1/2 cup broccoli, meal 6 2 casein. So obviously on this refeed I hit about 400 g carb and lower protein and keep fats minimal.