MESO-Rx
Anabolic Steroids
600 test 14week cycle
- Thread starter Guillermo
- Start date
Diet:
Meal 1: 6 egg whites, 2 whole eggs, 1 cup uncooked oats
Meal 2-3: 5oz boneless skinless chicken breast (weigh after cooked), 7.5oz sweet potato (weigh after cooked), 1 cup broccoli
Meal 4: 30g protein shake, 2 tbsp natural peanut butter, 1 bagel 50g carbs
Meal 5: 30g protein shake, 1 cup cook jasmine rice
Meal 6: 6oz cooked 93% 7% lean ground beef (weigh after cooked), 1 cup broccoli
1 1/2 gallon water daily
2 cracks Himalayan salt on each meal
Training:
Day 1
Chest
Flat d/b press, flat d/b fly, incline d/b press, incline fly. 5 sets of 10 each . Do all exercises at once. That counts as 1 set
Shoulders
D/b press, d/b side laterals, d/b rear laterals, upright rows. 5 sets of 10 each. Do all exercises at once. That counts as 1 set
Day2 Back
Wide grip pulldown, Close grip pulldown, shoulder width under hand pulldown, behind the head pulldown. All at once. 3 sets of 10 reps each
Wide grip Barbell row, d/b row, shoulder width underhand. All at once. 3 sets of 10 reps each
Day 3 bis and tris
Bis
Barbell curls, d/b hammer curls, ez bar curls. All at once. 4 sets 10 reps each
Tris
V bar Cable pushdown, rope overhead extension, rope pushdown. All at once. 4 sets of 10 reps each
Day 4 legs
Leg press, d/b lunge, body weight squat. All at once. 4 sets of 10 reps each
Seated leg curl, lying leg curl, stiff leg deadlift. All at once. 4 sets of 10 reps each
Day 5 repeat day 1 chest and shoulders
Week 4 change
Supplements:
Caffeine: 100 mg fasted cardio, midday, and preworkout
Tyrosine: 1000mg fasted cardio
Yohimbe: 1000mg fasted cardio
Take caffeine 3 x a day
Tyrosine and yohimbe take before workout
Diet:
Meal 1: 1/2 cup oatmeal
Training:
Cardio 35min: 10 min HIIT, 15 steady
Week 5 change
Training:
Monday Legs
Leg extensions: 4 sets of 30
Single leg leg press: 4 sets of 10 each leg
Smith machine 1 1/2 squat. Go down come up half way then back down then all the way up. That counts as one rep: 4 sets of 15
Barbell alternating lunges: 4 sets of 15 each leg
Goblet squats: 4 sets of 20
Single leg leg extensions: 4 sets of 12 each leg
RDLs: 5 sets of 15-20
Seated leg curl: 4 sets of 15
Tuesday Arms
Barbell curls: 6 sets of 6
Ex bar cable curls: 4 sets of 12
Incline d/b curls. Curl both hands at same time. Palms up the whole time and arms out to the side: 4 sets of 12-15
Hammer curls: 4 sets of 12
V bar pushdown: 4 sets of 25
Floor press: 6 sets of 6
Skull crushers: 4 sets of 10
2 hand D/b overhead extension: 4 sets of 20
Wednesday Back
Barbell rows: 6 sets of 6
V bar rows: 4 sets of 10
Behind the head pulldowns: 4 sets of 12
D/b rows: 4 sets of 12
Rack pulls: 6 sets of 6
Cable rope pullover superset w/ face pulls
Thursday Chest
Flat: 6 sets of 6
Flat d/b: 4 sets of 12
Decline barbell: 4 sets of 25
Incline barbell: 4 sets of 20
Pec deck flyes: 4 sets of 25
Machine press seat low: 4 sets of 12
Dips. Lean forward to hit chest. Arms parallel no lower no higher: 4 sets to failure
Friday shoulders
Seated side laterals, front raise, upright rows giant set. 4 sets of 10 each. Go heavy
Smith machine press: 6 sets of 6
Machine side laterals: 4 sets of 12
Arnold press: 3 sets of 12
Barbell shrugs: 4 sets of 12
Diet:On Monday only
meal 1: 1 cup oatmeal
meal 2-3 same
meal 4: 2 bagels
Meal 5: 2 cups rice
Meal 6: 1 cup rice
Rest of week back to normal plan.
rest day diet the same.
No cardio or training on rest day.
Since there’s only 5 day workouts do Saturday just cardio
Sunday totally off
Week 6 change
mon-tue both high carb day
Meal 1: 6 egg whites, 2 whole eggs, 1 cup uncooked oats
Meal 2-3: 5oz boneless skinless chicken breast (weigh after cooked), 7.5oz sweet potato (weigh after cooked), 1 cup broccoli
Meal 4: 30g protein shake, 2 tbsp natural peanut butter, 1 bagel 50g carbs
Meal 5: 30g protein shake, 1 cup cook jasmine rice
Meal 6: 6oz cooked 93% 7% lean ground beef (weigh after cooked), 1 cup broccoli
1 1/2 gallon water daily
2 cracks Himalayan salt on each meal
Training:
Day 1
Chest
Flat d/b press, flat d/b fly, incline d/b press, incline fly. 5 sets of 10 each . Do all exercises at once. That counts as 1 set
Shoulders
D/b press, d/b side laterals, d/b rear laterals, upright rows. 5 sets of 10 each. Do all exercises at once. That counts as 1 set
Day2 Back
Wide grip pulldown, Close grip pulldown, shoulder width under hand pulldown, behind the head pulldown. All at once. 3 sets of 10 reps each
Wide grip Barbell row, d/b row, shoulder width underhand. All at once. 3 sets of 10 reps each
Day 3 bis and tris
Bis
Barbell curls, d/b hammer curls, ez bar curls. All at once. 4 sets 10 reps each
Tris
V bar Cable pushdown, rope overhead extension, rope pushdown. All at once. 4 sets of 10 reps each
Day 4 legs
Leg press, d/b lunge, body weight squat. All at once. 4 sets of 10 reps each
Seated leg curl, lying leg curl, stiff leg deadlift. All at once. 4 sets of 10 reps each
Day 5 repeat day 1 chest and shoulders
Week 4 change
Supplements:
Caffeine: 100 mg fasted cardio, midday, and preworkout
Tyrosine: 1000mg fasted cardio
Yohimbe: 1000mg fasted cardio
Take caffeine 3 x a day
Tyrosine and yohimbe take before workout
Diet:
Meal 1: 1/2 cup oatmeal
Training:
Cardio 35min: 10 min HIIT, 15 steady
Week 5 change
Training:
Monday Legs
Leg extensions: 4 sets of 30
Single leg leg press: 4 sets of 10 each leg
Smith machine 1 1/2 squat. Go down come up half way then back down then all the way up. That counts as one rep: 4 sets of 15
Barbell alternating lunges: 4 sets of 15 each leg
Goblet squats: 4 sets of 20
Single leg leg extensions: 4 sets of 12 each leg
RDLs: 5 sets of 15-20
Seated leg curl: 4 sets of 15
Tuesday Arms
Barbell curls: 6 sets of 6
Ex bar cable curls: 4 sets of 12
Incline d/b curls. Curl both hands at same time. Palms up the whole time and arms out to the side: 4 sets of 12-15
Hammer curls: 4 sets of 12
V bar pushdown: 4 sets of 25
Floor press: 6 sets of 6
Skull crushers: 4 sets of 10
2 hand D/b overhead extension: 4 sets of 20
Wednesday Back
Barbell rows: 6 sets of 6
V bar rows: 4 sets of 10
Behind the head pulldowns: 4 sets of 12
D/b rows: 4 sets of 12
Rack pulls: 6 sets of 6
Cable rope pullover superset w/ face pulls
Thursday Chest
Flat: 6 sets of 6
Flat d/b: 4 sets of 12
Decline barbell: 4 sets of 25
Incline barbell: 4 sets of 20
Pec deck flyes: 4 sets of 25
Machine press seat low: 4 sets of 12
Dips. Lean forward to hit chest. Arms parallel no lower no higher: 4 sets to failure
Friday shoulders
Seated side laterals, front raise, upright rows giant set. 4 sets of 10 each. Go heavy
Smith machine press: 6 sets of 6
Machine side laterals: 4 sets of 12
Arnold press: 3 sets of 12
Barbell shrugs: 4 sets of 12
Diet:On Monday only
meal 1: 1 cup oatmeal
meal 2-3 same
meal 4: 2 bagels
Meal 5: 2 cups rice
Meal 6: 1 cup rice
Rest of week back to normal plan.
rest day diet the same.
No cardio or training on rest day.
Since there’s only 5 day workouts do Saturday just cardio
Sunday totally off
Week 6 change
mon-tue both high carb day
Amazing results man. Could be the poster boy for test only cycles lol.
knew that diet would have to be on point! (No cheat days not even a cheat meal?) that coupled with that muscle beating wow it’s working and only halfway through too. Do you eat rice on it’s own when you have it with a shake or drink it? I think I might try drinking it now that I got the idea lol.
Is this your first cycle? Keep updating I wanna see the final al 14 week! Ima start 500 pw next week...
knew that diet would have to be on point! (No cheat days not even a cheat meal?) that coupled with that muscle beating wow it’s working and only halfway through too. Do you eat rice on it’s own when you have it with a shake or drink it? I think I might try drinking it now that I got the idea lol.
Is this your first cycle? Keep updating I wanna see the final al 14 week! Ima start 500 pw next week...
BlindPetey
Member
Nicely done, your diet and training would have gotten you a long way without the test but the test really added to it.
sierrak1lo
New Member
Very nice work. Proof that diet really is the most important.
Can we get better pics of the tits in your camera roll pic 3/7 in OP?
Can we get better pics of the tits in your camera roll pic 3/7 in OP?
Hahaha no fucking way I just noticed that
Ok so I travel for work n work all fucking day then gym n meal prep sleep repeat so haven’t updated but yeah got prtty fucking carved I know it was probably stupid doing test for a cut but fuck it it’s done so it was just test I wanted to get lean af to see what I looked like get mad pussy and look at my weak points n build from there the last month of the cycle I started lean bulking plan on lean bulking for a year or two lean weight was 181 rn Im at 190 still have abs just took last test shot the 26th should be starting Pct
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