300 vs 200 grams protein doubled muscle growth?

[Dead]

The Weakest Link: Protein Consumption!

I get 300 right now but 400 could potentially actually make a difference???

This would be my highest calories next cycle I think at the end of ramping up
5600 cals

Casein was also double muscle compared to whey?

 

[Endure]

If just raising your protein intake by 100 grams suddenly doubled your muscle growth everyone would be walking around jacked and there would be zero threads on bodybuilding boards except one giant sticky at the top saying "eat more protein". There's so much more to it than that as everyone is different physiologically. You need to determine what "YOU" need from a macros standpoint. Your body is only going to utilize what it can at a given time and again that's different for everyone. This is why no one can tell you your macros exactly and why everyone has to tailor to their needs.