sleep deprivation

So I recently bought HGH from a source called Aureum labs based in Florida on an impulse, a test dose you could say and I started pinning 3 days ago. The day I began pinning my sleep quality decreased significantly.I began on 3 iu daily and yesterday I got barely 2 and a half hours of actual...

Sahp brothas, Ep. 011 of the Gear, Growth, and Gains podcast will be airing this Saturday, Mar 1, 2025. Prerelease Details: Gear, Growth, and Gains – Ep. 011 Episode Outline Introduction Sleeping Medications and Bodybuilding: magnesium (e.g., oxide, glycinate) melatonin Nyquil™ (doxylamine...

Not sure if this is the right thread to post this or not: So I take: 770mg of valerian root extract 3mg of private prescription melatonin tablet 50mg melatonin patch 1000mg cbd full extract 1500mg of ashwagandha Was wondering weather or not all this is too much or not and weather or not there...

How would sleep deprivation affect gains? Say I sleep 4 hours a night for three nights per week, and the rest of nights I sleep 7-8hrs, and I'm bulking. On the sleep deprived days, would I be gaining more fat and less muscle than otherwise? How much would total T decrease from sleep deprivation?