recomposition

Hello community, I have been reading you intensively. I will like your feedback on my approach after reading for months all the various opinions in the forum I’m 48 years old and I was obese during my 30s and 40s. Two years ago I began eating clean and watching calories/macros with ups and...

Hey all—wanted to get some opinions or experiences here. I’ve been on Ozempic (semaglutide) for the past 5 weeks at 0.5 mg/week, and it’s going well so far in terms of appetite suppression and energy. I’m using it primarily for body recomposition alongside training. I’ve been reading up on...