b1on1c.ch33tah
New Member
So, I decided to do a log as I go through this cycle to get input from the brain trust here as I go forward. I plan on updating weekly throughout the cycle, or more often, as issues or interesting details emerge.
Cycle Details
Cycle is a 12 week Test E/Tren A cycle.
Test E at 600mg/week (Saturday/Wednesday pins). Tren A at 100mg/EOD.
First Test pin was Saturday night. First Tren pin was last night. No side effects yet
Beginning Stats (measurements current as of this morning):
37 years old
6’5”
228.8 lbs
13.8% BF
Waist = 36.5
Hips = 36.5
Right Biceps = 16.5
Left Biceps = 16.2
Chest = 42.5
Nutrition:
I have calculated my TDEE at 3414 cals.
Daily intake plan is:
Training Days at +20% (6 days/week) = 4097 cals. Training day macro targets are 298g Protein/545g Carbs/80g Fat.
Rest day at -20% (1 day/week) = 2731 cals. Rest day macro targets are 298g Protein/96g Carbs/128g Fat.
This puts me on a weekly surplus of 3500, or a pound per week without the assistance of AAS. Initial thoughts, I don’t know how I am going to stuff that many carbs down on training days. I eat VERY clean. No junk. Current plan to hit that macro includes waxymaize in my post-WO shake and lots of sweet potatoes, fruits, berries, and brown rice. But I am a little worried about adding too much belly fat in the process...
Training:
6 days/week
Current Schedule:
Monday – Back & Abs
Tuesday – Hamstrings, Calves & Cardio
Wednesday – Chest & Abs
Thursday – Quads, Calves & Cardio
Friday – Shoulders, Traps & Abs
Saturday – Biceps, Triceps & Abs
Sunday – OFF (Cardio if feeling it)
When I hit the gym, I try to make it a point to hit the gym hard. I try not to waste time while training. Get in, get out, and get the work done. I try to train hard. Not on the verge of passing out every single set and rep, but always trying to keep the intensity high. Try to limit rest between sets to 60-90 seconds and when I feel really good, sometimes make the rest even shorter at times. Longer rest periods if I am doing heavy squats or dead lifts, say 120 seconds.
Goals:
Gain as much mass as possible, while limiting unwanted fat gains. I am a FFB, so now that I have uncovered my abs, I am admittedly a little obsessed with them.
Cycle Details
Cycle is a 12 week Test E/Tren A cycle.
Test E at 600mg/week (Saturday/Wednesday pins). Tren A at 100mg/EOD.
First Test pin was Saturday night. First Tren pin was last night. No side effects yet
Beginning Stats (measurements current as of this morning):
37 years old
6’5”
228.8 lbs
13.8% BF
Waist = 36.5
Hips = 36.5
Right Biceps = 16.5
Left Biceps = 16.2
Chest = 42.5
Nutrition:
I have calculated my TDEE at 3414 cals.
Daily intake plan is:
Training Days at +20% (6 days/week) = 4097 cals. Training day macro targets are 298g Protein/545g Carbs/80g Fat.
Rest day at -20% (1 day/week) = 2731 cals. Rest day macro targets are 298g Protein/96g Carbs/128g Fat.
This puts me on a weekly surplus of 3500, or a pound per week without the assistance of AAS. Initial thoughts, I don’t know how I am going to stuff that many carbs down on training days. I eat VERY clean. No junk. Current plan to hit that macro includes waxymaize in my post-WO shake and lots of sweet potatoes, fruits, berries, and brown rice. But I am a little worried about adding too much belly fat in the process...
Training:
6 days/week
Current Schedule:
Monday – Back & Abs
Tuesday – Hamstrings, Calves & Cardio
Wednesday – Chest & Abs
Thursday – Quads, Calves & Cardio
Friday – Shoulders, Traps & Abs
Saturday – Biceps, Triceps & Abs
Sunday – OFF (Cardio if feeling it)
When I hit the gym, I try to make it a point to hit the gym hard. I try not to waste time while training. Get in, get out, and get the work done. I try to train hard. Not on the verge of passing out every single set and rep, but always trying to keep the intensity high. Try to limit rest between sets to 60-90 seconds and when I feel really good, sometimes make the rest even shorter at times. Longer rest periods if I am doing heavy squats or dead lifts, say 120 seconds.
Goals:
Gain as much mass as possible, while limiting unwanted fat gains. I am a FFB, so now that I have uncovered my abs, I am admittedly a little obsessed with them.
