Mishka
Member
254 lbs - still growing 
MESO-Rx
Anabolic Steroids
Mishka's way to MUTANT
- Thread starter Mishka
- Start date
Enjoythements
Member
How are you feeling? Is that the heaviest you've been? How's the HGH treating you
Mishka
Member
Good, hehe. Just starting to feel cramped hands, numb shoulder when laying etc. so I assume something is working - as I usually never had this before.
No, sadly not. Heaviest I’ve ever been is 278.
I want to hit 300
IndividualMan
Member
big doses of Taurine can help with the hands, & shoulders. 5-7 grams of taurine solved the hand numbness/carpal tunnel for me.Good, hehe. Just starting to feel cramped hands, numb shoulder when laying etc. so I assume something is working - as I usually never had this before.
No, sadly not. Heaviest I’ve ever been is 278.
I want to hit 300
Ateam2023
Member
i will second the use of taurine , i currently use 4 g daily and i have noticed less muscle spasms , etc since i have been using it, it also has a whole list of positive metabolic benefits as well as blood sugar regulation and support of insulin secretion and sensitivity,,
IndividualMan
Member
I had muscle spasms since i hit puberty, sometimes really painful ones, in really odd places/weirdly distributed (one head of the quad, inner head of the triceps, upper part of the traps, all on one side only).
Almost forgot about them ever occurring since i started supplementing with taurine, they were a massive issue for me not even a year ago tho.
Ateam2023
Member
i was getting weird little "muscle ticks" in weird areas (front delt, bicep brachial) just odd little spasms that would last for several hours at times, even though very hydrated , it was just odd, since adding taurine in it no longer happens,,
IndividualMan
Member
those exactly. I skipped my taurine after getting 2 teeth pulled last week and i got a few of them today, lmao. luckily taurine is dirt cheap (sub 20 bucks per kg). plus in EU you can get it from the same place that has the cheapest Lab use grade BA,BB, and oils. I even mix my own EAA powder with the stuff they have, you can get a years supply for dirt cheap. plus creatine and NAC as well
Who just eats half a pizza? I mean that other half needs a home too.
Mishka
Member
Thank you for asking.
I had a bit of real-life trouble / shit to do - so had no real motivation to go to the gym for like 3-4 weeks now.
Tho I just got my ass up today and got myself T4 and Ivabradin from my doc. I also got Tramal
hahaha.By next week I am gonna be back full force.
Made a cardio „routine“ I am going to do 3-4 times per week and will hit the gym hard again. Tho I am still looking for some routine…. I‘d like to do some heavy ass lifting - Powerlifting / Powerbuilding rn…. Got no idea where to start tho. I am too much of a perfectionist to just pick the first program that sounds appealing to me lol.
Tho I am flirting with the GZCLP rn - sounds fun.
May we got any huge Powerlifting / Builder here for some advice on where to start that journey?
dinfar1337
New Member
i am defiently not a powerlifter.Thank you for asking.
I had a bit of real-life trouble / shit to do - so had no real motivation to go to the gym for like 3-4 weeks now.
Tho I just got my ass up today and got myself T4 and Ivabradin from my doc. I also got Tramal
By next week I am gonna be back full force.
Made a cardio „routine“ I am going to do 3-4 times per week and will hit the gym hard again. Tho I am still looking for some routine…. I‘d like to do some heavy ass lifting - Powerlifting / Powerbuilding rn…. Got no idea where to start tho. I am too much of a perfectionist to just pick the first program that sounds appealing to me lol.
Tho I am flirting with the GZCLP rn - sounds fun.
May we got any huge Powerlifting / Builder here for some advice on where to start that journey?
but i can reommened a place to start. i've learned form from this 100kg man thats 23 years old think his deadlift is around 400kg?
View: https://www.youtube.com/watch?v=yhiTOUVk7G0
he has basics done in this video of all forms squats/bench presses/deadlifts you need for powerlifting. get into those and try them. and start looking more into powerlifitng tecniques etc and refine them until you're comfortable with them.
Mishka
Member
Thank you buddy.
May I ask, by any chance you know any good program / routine to start with? That is also a point I am looking for.
dinfar1337
New Member
i think if i would do powerbuilding.
i would do 1 day powerlifting focused.
so 5x5 first day 5 sets for 5 reps
bench press 5x5
squats 5x5
deadlifts 5x5
day 2:
normal light day; ofc we're a powerlifter so keep everything in 6-9 rep range but do arms, shoulders etc for higher reps.
then day 3 rest:
and repeat.
u really need many rest days as a powerlifter. your strength increases every time u take a rest day for some reason. some powerlifters even take 2 rest days in a row.
this is just how i would do it, you can program it however u like
Mishka
Member
Got my RHR down to 80-90 today. Lol. Awesome.
dinfar1337
New Member
oh i forgot to mention in the program i told you but it think its pretty obvious.
you go for prs in the heavy 5x5 day, ofc you do this on feels and not every heavy day,
just not to get injured
you go for prs in the heavy 5x5 day, ofc you do this on feels and not every heavy day,
just not to get injured
Mishka
Member
RHR last 3 days - 84 / 85 / 84 - last night it even went as "low" as 64.
I usually had 80-100 - even sleeping.
as I ran out of Mast for now I thought I'd give EQ as a "substitute" a try cause I just have so much EQ lying around... I guess I still don't like it.
Somehow got problems ejaculating now... tho I did also stop Caber last week... just introduced it again to see if it really is the EQ or maybe the missing Caber...
My plan was (what I currently run is):
600 mg Tren
900 mg EQ
2250 mg Test
[AI told me that EQ would kill my E2 and lift me E1 up high - it said in a study (?) they tried to counter 250 mg EQ with 1000 mg Test and it did not work, E2 been crashed - tho I can't imagine there ever been such a study]
so I thought about switching to this:
750 mg Tren
3000 mg Test
and 100 mg Deca (just to see if it helps the joints on the powerlifting road)
Edit: maybe any1 can tell me if the "EQ story" is / could be true - so I can hit the brake and switch to the other cycle immediately before I got to wait for the EQ half life to be gone / cleared forever...
I usually had 80-100 - even sleeping.
as I ran out of Mast for now I thought I'd give EQ as a "substitute" a try cause I just have so much EQ lying around... I guess I still don't like it.
Somehow got problems ejaculating now... tho I did also stop Caber last week... just introduced it again to see if it really is the EQ or maybe the missing Caber...
My plan was (what I currently run is):
600 mg Tren
900 mg EQ
2250 mg Test
[AI told me that EQ would kill my E2 and lift me E1 up high - it said in a study (?) they tried to counter 250 mg EQ with 1000 mg Test and it did not work, E2 been crashed - tho I can't imagine there ever been such a study]
so I thought about switching to this:
750 mg Tren
3000 mg Test
and 100 mg Deca (just to see if it helps the joints on the powerlifting road)
Edit: maybe any1 can tell me if the "EQ story" is / could be true - so I can hit the brake and switch to the other cycle immediately before I got to wait for the EQ half life to be gone / cleared forever...
Mishka
Member
Oh and I also did start cardio yesterday... yesterday was hard af lol... today it already felt somewhat easier... tho yesterday I did it middle of the day... today fasted in the morning. I assume that made a diff too
dinfar1337
New Member
cardio is easiest skill to gain.
1 week and you can do 3 hours on bike with a water bottle binge watch power puff girls easily.
also for the testosterone/eq issue, get us your total test + e2 + prolactin.
the solution with a guy like you should be increase testosterone or add caber if its the prolactin.
How much GH will you be adding in?
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