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Javier bardem lookin roughWho needs much plates 2 bench when u can buy synthol?
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Yeah, right. Just a joke but some people think so.
4 plates each 405. Been getting close each time but finally hit it today by the grace of godWait, 4 plates total or 4 plates each!
Shit man. Hell yeah. And yeah I was just fucking around with the 25 lbs lol. 4 45s each sideA plate/skillet is 45lbs or “25kgs” Not 25lbs
Quarter is 25lbs
Dime is 10lbs
Nickel is 5lbs
Me
Personally 405 on incline Bench reps of 6 (4 plates each side)
yesWait, 4 plates total or 4 plates each!
Holy shit I haven’t seen that in years. I was actually in the crowd that day…![]()
Dedication! LFG.
I recently bought some Nandrolone 200 from QSC, and it had some white oddly-shaped floaters in them. I put them in the shelf, heated them up in case the vials were crashed, and... they're gone now. The gear is clear as day.
However, I recently came across this section in Pub Chem:
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Nandrolone
Nandrolone | C18H26O2 | CID 9904 - structure, chemical names, physical and chemical properties, classification, patents, literature, biological activities, safety/hazards/toxicity information, supplier lists, and more.pubchem.ncbi.nlm.nih.gov
This describes what I saw in my Deca from QSC. However, it has since been dissolved and there are no more floaters. It seems that both NPP and Decanoate can sometimes not fully dissolve the powder after brewing, but if heated...
Your trepidation is palpable and its cringe worthy. I can't believe the supposedely grown men that make up our membership who tip toe around this piece of garbage Tracy or Tom or whomever owns your ass.
The worst is when he/she reprimands someone for opening their mouth and speaking on whats going on and then watching them try to get back in the good graces.
So many with no dignity. Watching the masses sell their asses for a chance to buy bargain basement shit. Any other source would be chased out and met with resistance. Watching you all go belly up showing your genitals in the ultimate act of submission is disgusting. Tracy laughs and laughs.
You people who don't dare say anything to cross the piece of shit and talk tough to members who speak up and then scurry back into the shadows hoping to hide and not get called out are even worse. You aren't fooling anyone. Looking for the quiet pat on the head. You are the Uncle Tom's of the QSC era. When they are gone...and they will be gone...you'll have to answer to your fellow members. You all are on my list.
I have Covid, and used my time off to use my stationary bike three days in a row, ten miles each.
If I keep it up at this rate I can make it to Tracy in just under two years.
View attachment 318864
I bet once I can breathe I can do better.

This gif sucks what’s with the fast cut to frog boy
10 miles only? LmaoI have Covid, and used my time off to use my stationary bike three days in a row, ten miles each.
If I keep it up at this rate I can make it to Tracy in just under two years.
View attachment 318864
I bet once I can breathe I can do better.

