Worf's 1st meet log

[Worf]

Bw:231

Accessory Day

Pit Shark Squats
3x10 3 plates each side

Rev Grip Lat Pd
3x10 90,110,120 lbs

Dbell Flat press
3x15 50’s,65’s,75’s

Dbell Shrugs
3x15 50’s,65’s,75’s

Workout was not great. Just felt wiped. Did the IF thing today and yesterday. Taking a 12.5mg dose Mk 677 in the am. Honestly not feeling great on this combo. Maybe I need some more time with it. Not sure what it is but it’s just not great for energy. Also it’s about a hundred fucking degrees when it’s not pissing water out the damn air all day so there’s that. I feel more mental clarity and the fasting surprisingly kills my appetite but once I make it to the gym Im out of gas. Haven’t been able to loose any weight on it either, could be the water retention, could be me making less than stellar food choices during the eating window. Not really sure where to go from here. Really need to clean up this extra body fat and not tank all my lifts, get my blood markers back to healthy. Probably just asking for a miracle to do all that without some extra drugs. Oh well one can always dream. Probably get bloods done in a week or two.

 

[Silentlemon1011]

Bw:231

Accessory Day

Pit Shark Squats
3x10 3 plates each side

Rev Grip Lat Pd
3x10 90,110,120 lbs

Dbell Flat press
3x15 50’s,65’s,75’s

Dbell Shrugs
3x15 50’s,65’s,75’s

Workout was not great. Just felt wiped. Did the IF thing today and yesterday. Taking a 12.5mg dose Mk 677 in the am. Honestly not feeling great on this combo. Maybe I need some more time with it. Not sure what it is but it’s just not great for energy. Also it’s about a hundred fucking degrees when it’s not pissing water out the damn air all day so there’s that. I feel more mental clarity and the fasting surprisingly kills my appetite but once I make it to the gym Im out of gas. Haven’t been able to loose any weight on it either, could be the water retention, could be me making less than stellar food choices during the eating window. Not really sure where to go from here. Really need to clean up this extra body fat and not tank all my lifts, get my blood markers back to healthy. Probably just asking for a miracle to do all that without some extra drugs. Oh well one can always dream. Probably get bloods done in a week or two.

Probably best to just focus on health for a bit.
The lifts always come back the health doesnt neccesarily do the same.

 

[Worf]

Probably best to just focus on health for a bit.
The lifts always come back the health doesnt neccesarily do the same.

Yea, that’s true. My goal was to take off at least 6 months, clean up my gut, injuries and blood work. Not That the bloods have been bad but I’m sure hct/ hgb are high after 13 weeks on test and deca. Need to work on weakness and imbalances in the gym and I really can’t do all that if I’m pushing the weights too heavy. Got a chiropractor appointment tomorrow and probably just keep working on the nutrition and just be patient with the IF. Blood pressure has actually been good so making some progress there with the linsopril and I think the am only dose of MK decreased the water retention. Being strong is not easy for everyone, lol

 

[Worf]

Bw:229

Bench/ Deadlift

Comp Bench
231x5,275x5
297x3
308x3

Conv Deadlift
385x3
496x3
518x3,3 RPE 8.5 Top set

Larsen Press
220 x6,8,8

CG 2 Board Press
220 2x10

Workout was meh. I’m done with IF, had enough feeling tired.Back to basics. No magic cure, but hey I gave it a go. Good to know I can use it in a pinch to drop weight for a weig in or something. Deadlift went well, adductor and hip felt a little tight but no pain. Huge improvement there. Taking a few weeks off the heavy deadlift has been really good for me.

 

[Worf]

Sunday 8/8

bw:227

squats
285x5, 330x5
363x5,396x5


Training cut short got called out to work. On call guy was in a jam. Before that I worked a shut down so a couple 12-14 hour days in a row. Not much sleep, dehydrated and getting cramps, feeling like shit any way so putting that work out to a stop was probably a good thing anyway,lol. Really been tough for me to get in enough water with the heat working on roofs and the pace of the work. Stopped running the Mk and lost a few lbs of bloat, so joints are a little achy. Im not as hungry now, so I should actually be able to diet now. Need to go in and get my blood pulled this week. Going to try and get in the gym and do upper body today some extra my session got fucked up yesterday

 

[Worf]

Bw:226.5

Bench & Accessories

Bench w/ Releasers
264+80 lbs 3x1

Yukon Bar Bench
225 3x10

Barbell Shrugs
3x15 155,198,198

Barbell Bent Rows
3x10 155,198,198

Another long day at work. Need to get caught up on rest. Probably not happening for a while. Barbell rows is an exe I could hardly tolerate with the Adductor, so good sign it’s healing well.

 

[Worf]

Bw:228

Bench/Deads

Pause Bench
220x5,264x5,286x5

TNG Bench
286x4,4

Conv Deads
485 2x2

Ohp
135 3x10

Dbell Incline press
3x10 60,70,80’s

Shrugs dbells
3x10 70,80,90’s

Just punchin the clock today. Tired from work, got in got out. Didn’t push deadlift, adductor hurting

 

[Worf]

Bw:227

Squat Bench
285x1,330x1,374x1
424x5 (Pr Reps) RPE 8.5
396 2x5

TNG Bench 8’s
209x8
253x8
264x8

Pull Ups, thumbless grip
bw x6,8,10

Finaly had a good squat session. Had yesterday off and worked a semi normal week. So fatig was low. Also worked up to my top set weight in singles instead of doing all 5’s Across the board, then did the back downs. So compared to my previous scheme I actually had more tonnage and was fresh for the top set. Probably run it like that for a few weeks for results. Feeling kinda blah these days. Tired from work, super busy with the family training has definitely taken a back seat the past 4-5 week. Good to have a small win.

 

[Worf]

Bw:227

Bench and Accessories

Lat Pd Mag Grip
3x12 120 lbs

Leg Press
3 platesx15
4 plates x 15,15

Bench TNG
3x10 220 lb

Dbell Incline Press
60’sx12,70’sx12,85’x8

Dbell shrugs
3x15 60’s,70’s,85’s

Decline sit-ups
bw x20,20,10

Work has been a bitch. Long days, in and outside. Hot as balls here, tough to get down enough water. Really busy , which isn’t a surprise so they‘d been hiring guys all winter/spring to get ready for summer and now we’ve lost the same amount of guys that got hired but it was techs that were with the company 5+ years. Turning into a revolving door. Anyway, funny story they brought on some guys that are pretty good mechanics but some of em are lazy. One of my teachers from trade school is now my helper, tables turned lol. He’s one of the lazy ones and I gotta pull his weight,lol

 

[Worf]

Bw:227

Deads/ Bench


Conventional Deads
374x3
485x1
529xmiss
529x1
551xmiss
551x1

Comp Bench, Paused
225x5
275x3,3
315x3 RPE 8.5

Dbell Curls
30’sx10,10
35’s10

Deads were a mess, couldn’t hold onto it. Works got me tired, summer in Texas and I cant manage an 8 hour day to save my life. My right hand this time I lost my grip. I’m right handed and that fucker is usually infallible. When got my lats tight and had good tension built before the pull I was able to lock it out and even have a long hold. Bench went good, seems like every time I’ve benched on deadlift day I have a good bench day, regardless of the order of exercise or how hard I deadlift. So had an epiphany, it’s the fucking deadlift shoes! I wear the sabo gen 2? I guess they’re called. Seem to have better contact with the floor and I can actually pulse some drive from my heels and kick that weight off my chest. Had a convo with the coach, started explaining what I thought was goin on and he finished my sentence. Been a thing with some of his other guys too and himself. So I will be wearing squat shoes only to squat and the sabos for everything else now.

*Got bloods done the other day. Should have results soon, think of running some extra test or maybe throw in another compound but not actually doing a big blast. Maybe run 250 test, or 200/200 test/tren , maybe test and add some deca for joints but keep it low or throw some tbol in for 6 weeks. Don’t think a full blown cycle is ideal right now since my training is all fucked from work. Would be cool to have some extra drive in the gym. I be got the next 3-4 months to fuck around, no meet planed. Could potentially compete in December but I won’t do it f my hip is still jacked up. Anybody have some thoughts on this?

 

[Worf]

Bw:225

Squats / Bench

SSB Squats
335 3x5

Comp Bench (paused)
225x5,5
275x3
315x3

Dbell Ohp seated
3x10 50’s,60’s,70’s

Dbell Row
3x10 60’s,80’s,80’s

Bench is feeling more consistent. Felt wiped from working the weekend , squats were meh but bench felt good. Using those sabo deadlift shoes on bench was like unlocking a cheat code. 6 months ago 315 was a single at a 9 RPE

 

[MindlessWork]

Bw:225

Squats / Bench

SSB Squats
335 3x5

Comp Bench (paused)
225x5,5
275x3
315x3

Dbell Ohp seated
3x10 50’s,60’s,70’s

Dbell Row
3x10 60’s,80’s,80’s

Bench is feeling more consistent. Felt wiped from working the weekend , squats were meh but bench felt good. Using those sabo deadlift shoes on bench was like unlocking a cheat code. 6 months ago 315 was a single at a 9 RPE

Awesome, and I bet you are a gamer at heart when you mention "cheat code" LOL.

 

[Worf]

Awesome, and I bet you are a gamer at heart when you mention "cheat code" LOL.

I did the gamer thing a bit as teenager. I honestly haven’t owned a console in 15+ years. Just don’t have the time. Used to play COD with some roommates about 10 years ago but I honestly rather spend my free time lifting, shooting , or socializing now. Kids really change things

 

[Worf]

Yesterday Training

bw:225

Bench and accessories

Comp Bench
220 3x5

Yukon Bar Bench
203 3x8

KB Shrugs
60’s x16,20,25

Kb Curls
25’sx15
40’sx8,8

Off work late , quick session. Just trying to stay in the game with work being what it is

 

[Worf]

bw:226

Bench/ Deadlift

Slingshot Bench
341x1
363x1
374x1

Conventional Deadlift
405 x3

Rev Hyper
90lb 3x15

Bloods Came back good. Doc says I can wait 9 months for a follow up. So I’m bumping my Trt to 200mg/ week just to see how it works. Could use a little extra right now,lol. Gym was short I’m wiped, got work early tomorrow. Them check are nice though. Probably be like this another couple months.

 

[Silentlemon1011]

bw:226

Bench/ Deadlift

Slingshot Bench
341x1
363x1
374x1

Conventional Deadlift
405 x3

Rev Hyper
90lb 3x15

Bloods Came back good. Doc says I can wait 9 months for a follow up. So I’m bumping my Trt to 200mg/ week just to see how it works. Could use a little extra right now,lol. Gym was short I’m wiped, got work early tomorrow. Them check are nice though. Probably be like this another couple months.

Going to run a cycle anytime soon, or saving it for a meet prep?

 

[Worf]

Going to run a cycle anytime soon, or saving it for a meet prep?

Well man , I dunno. My bloods keep coming back really good. So I figure I could run a blast. Just not sure how to work it. I may compete In December but I’m not sure. It’s most likely I will not compete again until March 2022. My next trt bloods aren’t until end of May/ beginning of June . I could potentially run 2 blasts and recover fine in that time frame.

 

[Worf]

Squat& Bench

Comp Squats
352x1
396x1
440x1

Spoto Press
220 3x6

KB Oho
40 lb x10
53lb x10,10


Knee and back are hurting. Didn’t push the squats. Probably need to go see the MAT chick when I get the time. Stuff that hadn’t hurt in a while start hurting again since I’ve been too busy to go

 

[Worf]

Bw:227

Comp Bench
225x3
275x3
295x3
315x3

Lat Pd, Med Mag Grip
100x10,130x10
160x10
190x10

Decline Sit ups
3x15 bw

Dbell Flat Press
70’s 3x10

Leg Ext
90 3x15

Good session, bench moving well. Feeling better all in all. I think being forced to back off a little from being banged up has me feeling back to normal.

 

[Worf]

Bw:228

Bench/ Deadlift

Slingshot Bench, Red Slingshot
319x1
352x1
380x1

Conv Deads
495 3x1

Fat Grip Tricep PD
60 3x10

fat Grip Bar Lat Pd
3x10 120,120, 140

Dbell Shrugs
3x15 70’s,80’s,90’s

Pretty decent workout, nothing wild. Little progressive overload on slingshot bench. Keeping the deadlift low RPE. Low back has taken a beating at work lifting compressors and motors in the heat. Finally got a weekend off. Supposed to go pig huntin. Getting back to shooting & hunting as a hobby now that ammo is available again. Hunting is expensive out here if you don’t own land. So to say no on an invite like that is nearing mental retardation levels. These guys got a bunch a ferrel pigs on their deer lease and they want em gone before deer season so if I help em out I’ll probably have a place to deer hunt come fall.