Titanium Gear Industries (domestic source)

[The ole man]

That pic is might strange tho.

I see a fridge and a washing machine, and yet shes not holding either a sammy or clothes..

You are right something is off about her

It’s a damn fridge and a stove and she is holding her phone. She took the photo and sent it to me last week.

 

[iceman440]

You good sir, should be proud

 

[88general88]

P2P dope

Yesssss sssirrrr, And red phosphorus. Matchbook dope.

Lol what was the ingredient jesse used in his own cook in the very beginning. What is red pepper or something?? Lmao

 

[The Terminator]

Damn it dad!
So she came over because she forgot the clothes she had in my dryer and I messaged her they would be on the porch. She showed up with pizza and a movie. The bitch is fucking psycho and I must be psycho to keep putting up with it. But she let me bust a nut and then went home. I’m not for sure if I’m using her for sex or she is using me for sex.
I think she gets off when I start getting mean and kicking her to the curb.
If I’m nice she is a bitch, when I finally start snapping then she gets loveable.
How the fuck do I end up with these crazy bitches.

Ok dad no tren but damn it I’m running that shit next fucking cycle come hell or high water!

Whoa @BigBaldBeardGuy is your dad too? I guess that makes you my brother

 

[The ole man]

Damn this going to bed at 12:30 and waking up at 5 is getting old.
I just want to sleep longer.

 

[The ole man]

Whoa @BigBaldBeardGuy is your dad too? I guess that makes you my brother

Well hi brother.
But I need to be honest with you.
Your adopted.

 

[T-Bagger]

Damn this going to bed at 12:30 and waking up at 5 is getting old.
I just want to sleep longer.

It’s a horrible habit I’ve had a very hard time breaking.

 

[The ole man]

It’s a horrible habit I’ve had a very hard time breaking.

Ya it’s starting to suck. I don’t know what the problem is.

 

[Monstar]

Hope everyone had a good weekend. Work trip this week and been busy lately. Training still good, not optimal but good enough. Diet could be better, had a buddy in but I'll own that...could be worse too. Already tightening things up but hard to find basic gyms with free weights these days sometimes. Brought my belt and stuff anyway. I'll find someplace to pull and squat.

 

[T-Bagger]

Ya it’s starting to suck. I don’t know what the problem is.

For me it’s always been this way. I’ve survived on 4-5 hours of sleep per night for 20+ years.

 

[Gobuckeyes0122]

For me it’s always been this way. I’ve survived on 4-5 hours of sleep per night for 20+ years.

So I have and recently I’ve been reading that could be hindering my gains. Or do you find that’s enough? Just trying to find out what other people in my situation do

 

[Brawny]

For me it’s always been this way. I’ve survived on 4-5 hours of sleep per night for 20+ years.

Working third shift for 5 years totally fucked my sleeping schedule. I still don’t sleep very long at night, as a result

 

[Monstar]

So I have and recently I’ve been reading that could be hindering my gains. Or do you find that’s enough? Just trying to find out what other people in my situation do

Depends on whether or not you are well rested. Some people need more and some need less. Since I got my CPAP machine I feel good on a few hours. Maybe 5-6 max. I really can't sleep much more unless I'm super tired from the day before.

 

[Mac11wildcat]

So I have and recently I’ve been reading that could be hindering my gains. Or do you find that’s enough? Just trying to find out what other people in my situation do

Like anything else this is highly individual. But quality of sleep is more important than time spent in bed.

 

[T-Bagger]

So I have and recently I’ve been reading that could be hindering my gains. Or do you find that’s enough? Just trying to find out what other people in my situation do

I’ve always been told that it’s completely unhealthy on every level, from adding to fat gain and not allowing your body to recover, thereby hindering gains as well as leading to strokes and/or heart attacks in the future. But @Roger rabbit said if that’s what your body is used to, it will adapt. I’d be interested in what studies he has seen to prove this.

 

[Mac11wildcat]

I’ve always been told that it’s completely unhealthy on every level, from adding to fat gain and not allowing your body to recover, thereby hindering gains as well as leading to strokes and/or heart attacks in the future. But @Roger rabbit said if that’s what your body is used to, it will adapt. I’d be interested in what studies he has seen to prove this.

The fact that people aren’t dropping dead at 60 from poor sleep lol. Most Mr O guys get 5-6hrs a night; in between travel, running businesses, etc. So 8hrs isn’t a requirement for gains, fat loss, etc.

 

[T-Bagger]

The fact that people aren’t dropping dead at 60 from poor sleep lol. Most Mr O guys get 5-6hrs a night; in between travel, running businesses, etc. So 8hrs isn’t a requirement for gains, fat loss, etc.

This is good to know!

 

[Brawny]

Depends on whether or not you are well rested. Some people need more and some need less. Since I got my CPAP machine I feel good on a few hours. Maybe 5-6 max. I really can't sleep much more unless I'm super tired from the day before.

I’m always tired and thought about getting a CPAP

 

[iceman440]

I’m always tired and thought about getting a CPAP

Icemans tip for great sleep

Tons of whiskey an hour before bed

 

[Mac11wildcat]

I’m always tired and thought about getting a CPAP

CPAPs can literally save lives. If you think you have an issue, get tested. Again, quality of sleep.

I know I’ll be buying one for my offseason. I’m good now, but close to 220 I was snoring all night.